Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Wednesday 28th August 2013

movingalong's Wednesday

May higherpower teach me the sacredness of time.

Vic WEDNESDAY , AUGUST 28, 2013

Show up (dpne), exer. plan, follow through

Gratefui; lots ofchanges, need to get grounded . thank goodness have a place.

Gratitude is antidote of negative emotions, a neutralizer of emvy, avarice, hostility, worry and irritation S Lyubomirsky, PHD.

Marcelor Wednesday CI

Forgive myself and start fresh

Get a few emails done in the morning to get started:

Sot

Z

Jan 

Check back 

jays wednesday 28 august

people say motivation won't last. neither does bathing, that's why we recommend it daily

zig ziglar

15.35 now

put wash on
Smile

hang washing
Smile

sort out ebay
Smile

smoothie
Smile

brush teeth/groom

phone C portSmile

text sySmile

look at train fares

cook dinner

clear desk

put out rubbish

wash sheets
Smile

dry sheets

make bed

FINANCES

gas

l'wood/returns

work out monthly plan

phone mumSmile

email stb
NEXT
Smile

email sol

clear desk /file

tidy kitchen
Smile

hallway ledge clearSmile

2x 60 mins spare room

phone sonSmile

dinner

bath

bed

FEELING VERY TIRED- KEEP GOING-MUST GET ORGANISED- 

ms wednesday

hi all. I am teetering on the edge right now.

today i need to focus on 1 thing, this project I have already been paid for. multi tasking doesn't work for me even though it seems appealing.

 

  • reply to r 
  • find hd clips to use. in bursts (tally).
  • make a meeting with tim
  • make reaserch apt
  • watch vid all the way through no distractions, take notes and write up.
  • ot card
  • gym
x

 

Hypatia's check-in

  • verification 
  • today's reports
  • sleep clinic papers
  • urgent tray

H.

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Take shower

5. Go to the 8:30 a.m. telephone PA meeting

6. Go to the 9 a.m. telephone ACA meeting

7. Go to the 9:45 a.m. telephone CLA activity line

8. Cut onion

9. Cook and eat breakfast

10. Go to the 11 a.m. telephone PA meeting

11. Prayer and meditation morning and evening

12. Go to the 12 noon telephone ACA meeting

13. Go to the taped CLA meeting

14. Go to the 1:30 p.m. telephone UA meeting

15. Warm up and eat dinner

16. Go to the 3 p.m. telephone CLA meeting

17. Get dressed

18. Go to work at 5:30 p.m.

19. Go to the 9 p.m. telephone OA meeting

Thanks for letting me share

Just for today

I've decided to start making my plan the night before so I can meditate calmly in the morning and have the plan organised.

thanks for setting today's forum up and for the "progress not perfectio" just what I needed to remember

for Thursday, I will get up at 6, shower get ready. Then meditate for 30 minutes.

I will go for breakfast at 7:30 and be in the office by 8:10

I will work on the Mali report chapter by chapter in 15 minute blocks and finish chapter 2 by tomorrow.

I will get in touch with Mike about tomorrows meetings

I will go to the bank at lunch time.

I will go to the meeting at 6:30 if nt come home for skype meeting.

last portuguese lesson

10th step

Write down plan for following day. 

 

 

Mole's check in

Lovely, jalla. Thank you,   The sea is such a good image to have, always moving, but calming at the same time.

i'm going to be too late to bed if I don't get a riggle on.

7.30 cafe - read through exOceania text

9-12 write

HEALTHY lunch

load car? - when to go to recycle? One lunchtime? Load today, take tomorrow?

1.30 -3 prov with project - take dreams

3.30 - 4.45 wash up, tidy, declutter sofa

5-6.30 walk with C

Eat healthy meal

work on Cv 30 mins

draw

relax

check in

bed by  11

THINGS I DID WELL TODAY

THINGS I COULD HAVE DONE BETTER

THINGS I AM GRATEFUL FOR