Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Saturday March 3, 2012

HAPPY SATURDAY, EVERYBODY!

Have a great proactive day!

Have a nice weekend!

Peace

Smile Laughing Smile Laughing

Vic 3/3/12

Show up (done), calender, basics

Today is a new day and a new start to change the things I can.

Need to bump up priority for H.A.L.T. for this program too, not just other ones.

"To be who we
are means we accept our physical selves, as well as our mental,
emotional, and spiritual selves, for now. Being who we are in recovery
means we take that acceptance one step further. We can appreciate our
history and ourselves.

Being
whom we are, loving and accepting ourselves, is not a limiting attitude.
Accepting and loving ourselves is how we enable growth and change.

Today, I will be who I am. If I'm not yet certain who I am, I will affirm that I have a right to that exciting discovery. "
From The Language of Letting Go by Melody Beattie
©1990, 

 

kromer 4 CI

I have about 4 hours to work this afternoon and I'm trying to figure out what to spend it on. I'm feeling a lot of resistance...

OK, I'm going to:
*Check on expts, tag/tail (30 min) (wow, this took 2 hours)
*Deacon contacts (30 min) (ok, this turned out to be a bear of a task, which I've spend 2 hrs on so far but I have only 3 contacts to go--these are emails, so I will do them from home this evening)
*Clean bench, make new collection date book, sign up for sectioning time (30 min)
*Finish script (30 min)
*Win 18,446 plan (1 hr 30 min)
*Figure out common human motifs for prdm9 (1 hr)

In the evening, I'll email about social event, make creamed spinach, and take care of my finances.

wrkinprogrss: 03/03/12

Hi, All!

This post is a work in progress to help me figure out my priorities for today, and to celebrate anything I accomplish, however small.

**** Celebrating! ****

Laughing :-) I did a little bit of Shiva Nata
Laughing :-) I looked at some impersonal "personal" emails, deleted some, and responded to some of the requests for online action
Laughing I drafted this list! and printed it out! and synchronized it to my phone!
Laughing I wrote another verse for the Song of the Recovering Procrastinator!
Laughing I used Havi Brooks' V-bird technique to get myself into the shower cheerfully!
Laughing I did 5-10 minutes of yard work in back courtyard (really more like 25 minutes!)
Laughing :-) I did some listening to the music for our upcoming dance performance.
Laughing I enjoyed the glorious spring weather and birdsong and did a bit of photography.
Laughing I fixed oatmeal and apple and walnuts for the first meal of the day, while listening to a little of The Silent Speaker.
Laughing think re what I want to do at project date with D and gather stuff to take
Laughing pay and mail bills
Laughing 16:00 project date with D
Laughing shop drugstore for m-p's
Laughing unload dishwasher
Laughing pay online for this month's Qi Gong / Tai Chi classes
Laughing make at least 30 minutes of progress on tax prep (90+ minutes preferred) (I didn't time this, but I think I put in 30 or more minutes of effort--finding and annotating checkbook register and sorting/filing preliminary paperwork)

****These Are Important!****

let's do these before midnight (earlier would be better!)
do 15 minutes of Qi Gong
do at least 10 minutes of clear-out (preferably more! with clean-up!)
use balancer!
take bedtime Rx

****These Are a Really Good Idea!****

best to do these before heading south for today's errands in that direction:
:-) cook artichokes and turkey sausage (artichokes cooking now)
heave last of vegie soup and put pan to soak
do some journaling re when to schedule car maintenance including new battery
make shopping lists
look at library books, see if I'm ready to return any today, note any next acts
shop for additional underpinnings that work with dance costume
look up due dates for filing 2011 health care insurance claims
timing is more flexible for these:
consider next audiobook purchases

****I Would Be Glad To Have Done These****

:-) throughout the day!: practice things from Havi Brooks
any time I'm in the kitchen for more than a few minutes:
:-) listen to some of The Silent Speaker
by 14:00: shop farmer's market (I missed today's time window for this--maybe tomorrow...)
preferably before 20:00:
clean bathroom sink
handwash dbr
try oxy bleach on hipscarf
start sketching last week's cool dream scenes
journal and/or do web research re possible future date ideas, maybe send to P?
do some treo calendar updating

katia 3.3

Got through another week! One more until Spring Break :D
Very worried though. I have a paper and a test this week, along with homework.

Things to do
-Optics homework work on it in increments, anything done today is a success
-Make bed not only made my bed but changed my sheets
-Put away ALL the clothes! :)
-Make list for pre break / during break
-Set up Nintendo 64
-Primary research for paper?

Vaskaat 3rd March

I decided not to skip today, even though it's discouraging when every day is just like the last and nothing of substance gets accomplished.

I Shower 

II Brush teeth

III Pet care 

IV Text JM

V Job search

VI Volunteer search (apply for something, hopefully)

VII CALL JM AT 1700 

VIII Wash dishes

IX Examine financial records

X Review past purchases

XI Get out for at least 30 minutes

 

 

- "A procrastinator's work is never done."

hidden_motives checking in

 

 

I have been falling into a bad habit. I'm hoping to break it :) 

  • Taking a shower.
  • Eating Breakfast.
  • Cleaning Room.
  • Checking school emails.
  • Studying for Physics of Earth Midterm. 

  • Some more things to do
  • Laundry
  • Cashing cheques 

 

 

Rexroth Check In

Thanks for starting lennon. Feel like I am at the end of patience today and simply feel angry with myself the universe and anything or anyone or maybe everything and everyone.

Done:
Up prayer and reflection
Beck to bed to rest as I am very tired
Checked emails posts phone messages and post
Research heart rate moniter and get nowhere

Todo:
Write journal
Tidy up a few bits of admin
Rest - I am very tired whether I want to be or not
Prayer and reflection
Bed and sleep

Regards Rexroth

Rexroth Check Out

Done:
Above including sorting out quite a bit of admin

Todo:
Sleep

Night Rexroth

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

Things I will do today

1. Go to the 5:45 a.m. telephone ACA meeting

2. Go to the 7 a.m. telephone DA meeting

3. Go to the 8 a.m. telephone OA meeting

4. Go to the 9:45 a.m. telephone CLA activity line

5. Go to the 1 p.m. telephone CLA activity line

6. Go to the 2:30 p.m. telephone CODA meeting

7. Test my blood sugar after fasting

8. Eat breakfast

9. Take shower

10. Get dressed

11. Scan computer

12. Declutter e-mail

13. Eat lunch

14. Sort storage box

15. Clear tables

16. Wash dishes

17. Test blood sugar two hours after lunch

18. Eat dinner

19. Go to the 8 p.m. telephone CLA meeting

20. Go to the NA meeting after the speaker

21. Call my ride to go to the store and go to the store

22. Go to the 10 p.m. online EA meeting

23. Get tomorrow's forum ready

24. Test my blood sugar at bedtime

25. Inject insullin

26. Get my medicine ready for the next two weeks

Thanks for letting me share

Hayjane tdl Sat 3rd

Done: HP and yoga and breakfast

To do:

  • walk dogs
  • big shop
  • some housework: sub-list (laundry, sweep/mop floors, clean fridge?)
  • meet friend and go to a meeting together (12.30)
  • self-care: sub-list (bath, hair, nails, some clean clothes!)
  • Writing: where's the time coming from?!
  • Going out: check public transport/where  I'm going/ how to get back (7.30?)

I don't know where to find the time I need to get all I need to get done, am annoyed with myself for staying in bed late... I haven't even factored in meals!!! Grrrrrrrrr!!!!

Lucky's Playlist

A lot of these are just quick things. Bold=priority. 'Start' can be literally that. Do *NOT* take pill because I forgot and took it last night!
ShowerSmile
Shiva NataSmile

FP
Smile
Prayer timeSmile
Blue for HSmile

Clear & clean tableSmile
Deal with plunger & hooverSmile
Ask gas ppl re objection & time of visit Fri. Pay £1 to each billSmile
LaundrySmile
FloorsSmile
Kitchen
Wink
Food prep - see notesSmile
PostSmile
Pack wine, overnight stuff, Mon food (see notes)Smile

Label emails I need to catch up on & reply to one
Plan travel tomorrowSmile
Contact friends I owe money toSmile
Start on story for website
New card no for DDs
Fix timed remindersSmile
Start on gas charity appSmile
Start on post backlog (card arrived from court?)
Start looking for tax papers
Look for Windows disk
S website
Write down money spentSmile

MAKE PEOPLE TEA (shh - it's a proxy)
Smile

Tomorrow's list

--
Metaphor Mouse! Because playlists are better than tasklists.

Miravelle - 12:33am - 3/3/2012

Alright, so I'm still struggling to get small homework assignments done early rather than a few hours before class... so here's hoping tomorrow I can make one small step in the right direction:

1) Read assignment for Monday's class. That's all. Just do that. 

*crossing fingers*