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wrkinprogrss medium-term goal: 100 days in a row of Qi Gong

19 September, 2011 - 12:41pm - wrkinprogrss

I've decided that I want to make a goal of doing at least 15 minutes of Qi Gong (Chi Gung) exercises a day for 100 days in a row. I've done this before and got good benefit from it. Lately, I haven't given my exercises as much priority as I want. So, I'm trying out posting it as a goal, here. I'd love to have one or more cheerleaders, if anyone feels like commenting with an occasional "Yay" or "wtg" or suchlike!

Thanks in advance for witnessing!

wrkinprogrss 

‹ Hypatia's reports project Winter break to-do's ›

Qi Gong day 100-- goal achieved!

wrkinprogrss - 27 Dec 2011 - 8:34pm

Did 15 minutes or so of Qi Gong on Monday, 12/26/11, for my hundredth day in a row! Laughing

That completes my goal as originally stated here. I plan to continue doing Qi Gong regularly, but haven't decided, yet, whether to track it here or not.

Thank you to all who have supported me, along the way!

congrats wrkinprogrss

overdue - 6 Jan 2012 - 2:19am

well done! you are an inspiration.

Late congratulations to wrkinprogrss!

findingaway - 5 Jan 2012 - 1:47am

Yay for amazing Qi Gong effort! Smile Smile Smile

(Sorry, I missed seeing this earlier through being away at Christmas.)

((way to go!! wrkinprogrss!! congrats))

tracy-la - 27 Dec 2011 - 9:57pm

tracy-la

Qi Gong day 99!

wrkinprogrss - 26 Dec 2011 - 5:34pm

I've been lax about posting my Qi Gong practices, here, but steady about doing them: about 15 minutes each day from Friday, 12/16/11, through Sunday, 12/25/11, bringing me up to day 99! \Laughing/

Yay!!! So proud of you!!! :)

recycler - 26 Dec 2011 - 5:36pm

That is wonderful!!! :) Congratulations!!! :)

Recycler

Thank you, gals & guys, for being here! :)

Thanks, recycler!

wrkinprogrss - 26 Dec 2011 - 5:40pm

Thanks! It really helps me to have witnesses--much appreciated!

Qi Gong day 89

wrkinprogrss - 16 Dec 2011 - 1:24pm

Did about 15 minutes of Qi Gong on Thursday, 12/15/11, as warm-up for dance gathering. That's day 89! \Smile/

Qi Gong day 88

wrkinprogrss - 15 Dec 2011 - 1:24pm

Did about 15 minutes of Qi Gong on each of Sat 12/10, Mon 12/12, Tue 12/13, and Wed 12/14. Did more than that at class on Sun 12/11. I think that brings me to day 88! \Laughing/

(wrkinprogrss) - Impressive!

findingaway - 15 Dec 2011 - 5:23pm

Hope you are feeling great from all your Qi Gong Smile

thanks!

wrkinprogrss - 16 Dec 2011 - 1:23pm

Thanks, findingaway! I feel good when I'm doing my Qi Gong, and I feel great about doing it so consistently! Laughing

Qi Gong day 83

wrkinprogrss - 10 Dec 2011 - 3:31pm

Did about 15 minutes of Qi Gong on Friday, 12/09/11, for day 83. Smile

Qi Gong day 82

wrkinprogrss - 9 Dec 2011 - 1:27pm

Did about 15 minutes of Qi Gong on Thursday, 12/08/11, for day 82. Smile

Qi Gong day 81

wrkinprogrss - 8 Dec 2011 - 5:38pm

Participated in Qi Gong class on Sunday, 12/4, and did about 15 minutes of Qi Gong on each of Mon 12/5, Tue 12/6, and Wed, 12/7. I think that brings me to day 81! Thanks to all who are witnessing!

Qi Gong day 77

wrkinprogrss - 4 Dec 2011 - 4:22pm

Did 15 minutes or so of Qi Gong on Friday, 12/02/11, and on Saturday, 12/03/11, for days 76 and 77.

Class today will be day 78.

Yay for Qi Gong progress!

findingaway - 4 Dec 2011 - 7:54pm

11 weeks completed - that's great!

Qi Gong day 75!

wrkinprogrss - 2 Dec 2011 - 12:55pm

Did 15 minutes or so of Qi Gong on Thursday, 12/01/11, for really day 75! \o/

(Accidentally typed day 75 in yesterday's heading, when it should have been day 74. Fixed now.)

WOW!!

dotnow - 2 Dec 2011 - 3:08pm

pls check your email

thanks, dotnow!

wrkinprogrss - 2 Dec 2011 - 3:47pm

Thanks, dotnow -- seen and reply sent via your P.A. contact form. Best wishes!

Qi Gong day 74

wrkinprogrss - 2 Dec 2011 - 12:54pm

Did 15 minutes or so of Qi Gong on Wednesday, 11/30/11, for day 74! \o/

Qi Gong day 73

wrkinprogrss - 30 Nov 2011 - 11:57am

Did 15 minutes or so of Qi Gong on Tuesday, 11/29/11, for day 73!

woohoo!!!

katia11 - 1 Dec 2011 - 12:03am

:)

Qi Gong day 72

wrkinprogrss - 29 Nov 2011 - 12:20pm

Did 15 minutes or so of Qi Gong on Monday, 11/28/11, for day 72!

Qi Gong day 71

wrkinprogrss - 28 Nov 2011 - 1:12pm

Did more than 15 minutes of Qi Gong at class on Sunday, 11/27/11, for 71 days. Smile

Qi Gong day 70

wrkinprogrss - 27 Nov 2011 - 2:00pm

Did about 15 minutes of Qi Gong, each, on Friday, 11/25/11, and Saturday, 11/26/11, for 70 days! Laughing

Qi Gong day 68

wrkinprogrss - 25 Nov 2011 - 3:05pm

I did more than 15 minutes of Qi Gong at class on Sunday, 11/20, and about 15 minutes each on Mon 11/21, Tue 11/22, Wed 11/23, and Thur 11/24. I think that brings me to day 68! :D

Fantastic effort, wrkinprogrss!

findingaway - 25 Nov 2011 - 7:02pm

Smile

Qi Gong day 63

wrkinprogrss - 20 Nov 2011 - 3:01pm

I think I did about 15 minutes of Qi Gong on each of Th 11/17, F 11/18, and S 11/19, bringing me to day 63. :)

Yay wrkinprogrss!

findingaway - 21 Nov 2011 - 5:51pm

Congrats on 63 days of Qi Gong!

Qi Gong day 60!

wrkinprogrss - 17 Nov 2011 - 12:57pm

Did about 15 minutes of Qi Gong on Wednesday, 11/16/11, for day 60! \Laughing/

Qi Gong day 59

wrkinprogrss - 16 Nov 2011 - 1:41pm

Did about 15 minutes of Qi Gong on Tuesday, 11/15/11, for day 59.

Qi Gong day 58

wrkinprogrss - 15 Nov 2011 - 12:51pm

Did about 15 minutes of Qi Gong on Monday, 11/14/11, for day 58.

Qi Gong day 57

wrkinprogrss - 14 Nov 2011 - 12:48am

Did more than 15 minutes of Qi Gong at class, today, though no Tai Chi. I believe that brings me to day 57. :)

Qi Gong day 56

wrkinprogrss - 13 Nov 2011 - 3:25pm

I think I did at least 15 minutes a day of Qi Gong from Tuesday, 11/08/11 through Saturday, 11/12/11, bringing me to day 56, though I didn't keep track well. I'll try to do better on that in the coming week.

(wrkinprogrss)

findingaway - 13 Nov 2011 - 6:51pm

You are going so well on this! 8 weeks is a long time!

Also many thanks for your support of my piano goal. Smile

Qi Gong day 51

wrkinprogrss - 8 Nov 2011 - 2:10pm

Did about 15 minutes of Qi Gong on Monday, 11/07/11, for day 51.

Qi Gong day 50!

wrkinprogrss - 7 Nov 2011 - 1:50pm

Did about 15 minutes of Qui Gong, each, on Thursday, 11/03/11, Friday, 11/04/11, and Saturday, 11/05/11, and more than that at class on Sunday, 11/06/11, for 50 days in a row of at least 15 minutes a day! Laughing  I'm half-way to my goal of 100 days in a row.

Half Way!

dotnow - 8 Nov 2011 - 9:04am

or all the way to 50! prefection

 

ps ck email

 

progress not 

Qi Gong

ron321 - 3 Nov 2011 - 6:04pm

wrkinprogrss

I admire both your self discipline, and your very worthy goal.

Applause for your successes to date!

ron321

 

Thanks, Ron!

wrkinprogrss - 7 Nov 2011 - 1:47pm

Thanks for the compliment, Ron--I am smiling all over! LaughingLaughingLaughing

Qi Gong day 46

wrkinprogrss - 3 Nov 2011 - 12:56pm

Did about 15 minutes of Qui Gong, each, on Tuesday, 11/01/11, and Wednesday, 11/02/11, for 46 days.

Qi Gong day 44

wrkinprogrss - 1 Nov 2011 - 11:50am

Did about 15 minutes of Qi Gong on Monday, 10/31/11, for day 44! Laughing

WOW

dotnow - 31 Oct 2011 - 6:40pm

Great

checking in with DoItNow

wrkinprogrss - 1 Nov 2011 - 11:55am

Hi, DoItNow--thanks for your ongoing support!

How's it going with your own project? Could you do bit on it today?

Please let me know if there's something more I could do to support you in your project work!

In Solidarity,

wrkinprogrss 

Qi Gong day 43

wrkinprogrss - 31 Oct 2011 - 12:22pm

Did about 15 minutes of Qi Gong on Friday, 10/28, and Saturday, 10/29 (I think). Did more than that at class on Sunday, 10/30, for 43 days in a row. Laughing

More than 6 weeks of Qi Gong!

findingaway - 31 Oct 2011 - 5:51pm

Fantastic effort, wrkinprogrss!

Thanks to Findingaway!

wrkinprogrss - 1 Nov 2011 - 11:52am

Thanks, Findingaway!  I love being cheered on! Laughing

Qi Gong day 40

wrkinprogrss - 28 Oct 2011 - 11:31am

Did about 15 minutes of Qi Gong on Thurssday, 10/27/11, for day 40. :D

Qi Gong day 39

wrkinprogrss - 27 Oct 2011 - 1:07pm

Did about 15 minutes of Qi Gong on Wednesday, 10/26/11, for day 39.

Qi Gong day 38

wrkinprogrss - 26 Oct 2011 - 12:44pm

Did about 15 minutes of Qi Gong on Tuesday, 10/25/11, for day 38.   :-)