Wednesday July 27, 2011

I've been procrastinating about going to bed!

Here's my "to do" list for Thursday.

9:45 - 10:00 - emails 

10:00 - 1:30 - Work on much overdue newsletter

1:30 - 2:00 - Lunch

2:00 - 2:30 - Get ready for and walk to Xray & ultrasound appointment

2:30 - 3:00 - appointment

3:00 - 3:30 - buy groceries at grocery store & pharmacy

3:30 - 4:00 - bring groceries home and leave for coffee meeting

4:00 - 5:00 - coffee meeting

5:00 - 9:00 -campaign

9:00 - 11:00 - 2 job applications

11:00 - 11:15 -plan work for Friday 

Need to be done:

- fold laundry

- dishes

- edit first 9 pages of thesis proposal

- no facebook or other social media forms of procrastination

Goal: To be done before 12am

Welcome to the site, wrkinprogrss. I am also the resident verbalist, if you know what I mean. You're doing fantastic so far. Keep it up! Best, Scribbler

Hi. I'm new, and am not sure I'm clicking the right buttons, so please let me know if I post in the wrong place or need to change something else about my participation here!

Today, I will:

Cultivate recovery motivation by:

• Posting at SMART Recovery
• Posting at Procrastinators Anonymous
• Checking my balance mind-map (good enough for today)

Improve my personal integrity and job performance by:

• Doing at least 4.1 hours of job work, including filing at least 5 bugs
• Attending 9:00, 10:00, & 14:00 job meetings

Deal with personal life logistics by:

• Making notes re possible tiny mini-tasks for dealing with water heater leak
• Doing at least 5 of those mini-tasks
  

Maintain or improve my physical and emotional health by:

• Using the Balancer
  
• Attending therapy group
• Doing 15 minutes of Qi Gong
• Taking bedtime Rx

Manage my overall time use by:

• 
  Postponing recreational computer & internet use until after doing:
  
  • At least 4.1 hrs of job work
  • At least 5 water heater mini-steps
  • Attending therapy group
    
• Starting to move towards bed at 22:30--no computer, audio, or recreational reading after this time (blew this one by doing a bunch of late reading for distraction from my thoughts)

For EXTRA CREDIT, I may also be glad to:

• Do a Burns Mood Log exercise or another recovery exercise
• Unload the dishwasher
• Make progress with reading functional specs for job
• Eat fresh stone fruit
• Cook artichokes
• Further catch up my cell phone calendar
• Research 8/1 personal email system changes
• Research &/or sign up for new neighborhood email list
• Research/think re R's Elements offer

Good luck with your day, everyone!

I had a food binge last night the first in many many months but I slept well and slept in until gone nine in the morning

Done:
Up prayer and reflection
Checked emails and posts
Phoned landlords to check water heater in bathroom would be replaced today
Went out on exercise walk and practiced using GPS and took some shots with camera
Food shopping on way home
Checked emails again and post

Todo:
Phone park over poorly ostrich - no I am not joking the poor bird looked like it was dying
Wash in the kitchen where there is hot water as landlords phoned when I was out to say they will be repairing the heater tomorrow not this afternoon
Washup and tidy up in kitchen
Check notes for travel abroad - the banks sometimes won't change torn or written on notes
Phone store over trainers
Keep listing things to do

Regard Rexroth

1. job

2. breakfast

3. tidy room

4. pre office

5. officework

12: lunch

4:00 2nd lunch

6. 4:30 to 5:30 : trade log and unwind

6 pm gym

7.