New here, going by "RN J"
I am new here and my name is Right Now J, though I think I'll be going by RN J.
I am just getting started after finally realizing the toll procrastination has taken on the quality of my life. How did I not notice this before, why didn't anyone else see it and point it out to me? People seem to think of procrastination as simply being lazy, something to make light of, maybe even laugh about. Not so! I have come to the conclusion that it is the manifestation of emotional issues, a coping mechanism that actually doesn't help me cope well at all!
I do experience some demand resistance. But right now what I am delving into are the emotions I experience when I attempt to take action. What is their basis and where/when in my life did that originate?For example today I realized that I was having trouble getting myself to the gym because I didn't feel ready to leave the house>I didn't like what I looked like, the clothes I was wearing>bottom line, I was afraid of, and therefore avoiding, judgment. I do that a lot.
Anyway, thanks in advance for your support!