Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday February 14, 2011

Happy Monday, Everybody!


Have a great proactive day!


Laughing Laughing Laughing Laughing

hope4meandu day 13 (I think)

Happy "V" Day lennon and everyone, ,Jo love the heart!!

Not doing so well, called in sick. Had a semi-productive day, in spite. My home still looks like a pig place and I feel depressed.

-got Yoffee's meds first thing
-went to TD's (FINALLY)
-cleaned birdcage
-played with my Yoffee and Birdy
-sent resumes
-spoke to Yoffee's Dr.

To do:
-order meds

Sending you all a bouquet of white, purple & pink roses!!

♥"Careful the wish we make, wishes are children. Careful the path they take, wishes come true..." From "Children Will Listen," by Stephen Sondheim.♥

mediabat 12.58 PM

Happy Valentine's Day to all and thanks for starting Lennon. 

  • Do the washing
  • Saxophone practice
  • Buy food

 Success rate: 71%


Happy Valentine's :-)

We celebrated yesterday (well, kind of spread out over the weekend) because Dave has hockey tonight.

I signed up at the university gym over the weekend and am going to try out the swimming tonight. I should have packed my stuff up last night, but left it to this morning. I should have showered yesterday, but left that till this morning too. I postponed starting my walking to work until tomorrow so I could get those things done without rushing unduly this morning.

BUT, I did get out and sign up (as I said) and buy a swim cap and a padlock for the locker room. Of course, neither of those worked . . . lol! Oh well, Dave took the lock back this morning and got another for me. I will keep looking for a cap that fits.

Other items on my checklist for this week would be:
- start walking to work
- try to remember to do my physio each day
- start researching material to read for the presentation and paper I have coming due in March

tracy-la check in feb 14


Valentine's Day

For children, Valentine's Day means candy hearts, silly cards, and excitement in the air.

How different Valentine's Day can be for us as
adults. The Love Day can be a symbol that we have not yet gotten love to
work for us as we would like.

Or it can be a symbol of something different,
something better. We are in recovery now. We have begun the healing
process. Our most painful relationships, we have learned, have assisted
us on the journey to healing, even if they did little more than point
out our own issues or show us what we don't want in our life.

We have started the journey of learning to love
ourselves. We have started the process of opening our heart to love,
real love that flows from us, to others, and back again. Do something
loving for yourself. Do something loving and fun for your friends, for
your children, or for anyone you choose.

It is the Love Day. Wherever we are in our
healing process, we can have as much fun with it as we choose. Whatever
our circumstances, we can be grateful that our heart is opening to love.

I will open myself to the love available to me
from people, the Universe, and my Higher Power today. I will allow
myself to give and receive the love I want today. I am grateful that my
heart is healing, that I am learning to love.

From The Language of Letting Go by Melody Beattie



MY BASICS: checking in; support calls (2x); affirmation; gratitudes; reading; check calendar; plan to plan; email my 3 most important tasks; voicemail; billing from prior day/declutter prior day's email; exercise #1 (ran 70 min - about 8 miles); manage A; manage D; use timesheet and timer; if mood gets down do exercise #2


kromer 9:40 CI

OK, lots lots lots to do today, but I'm going to try to focus on one thing at a time.

So, for the morning ALL I need to do is finish a proposal for expts. This is a scary task that I've been putting off for a few days, so here's a breakdown:
1)VAD protocol
3)what I expect to determine (inc. stats stuff I've done)
4)first round of edits for continuity

Journey 7:30 am

 I'm early to work today because I'm trying a new schedule out - traffic has been so horrendous lately that I'm going to try hitting the gym in the afternoons instead of the mornings. 

Making todo list now.  Happy Valentine's day!





We won't be afraid of being sweet to ourselves.  - Her Space Holiday

Edge ci - 8:19am

Running late yet again because I wasted time readin in bed when I should be getting ready for work. Taking flox1, getting ready, lact, then gp1.

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

Edge ci - 10:07pm

Took all med including gp2 and flox2. Picked up Sis from gym, cancelled outing with t, set up iPod app account, and now going to sleep. Night all.

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

(No subject)

Thanks for starting lennon!

Work 8AM-5PM: 

-Figure out fix for low c (test low r, test high r, test add c)

-review pinouts

-review part 4 in depth [DONE]

-find s gnds  [DONE]

-choose 5 cn [DONE]

-chooes 10 cn 

After Work 5PM-Sleep:

-Document stuff for insurance

-followup with mom about acctn 

-find and print 6 personal tax documents 

-prepare weedwacker for warranty 

-transfer 8 [DONE]

-check payout for b expenses 

-get oil change 

-remove disc items (ask r about this again) 

-create landing pages 

-order postcard thank you cards

-check bills

-pickup dinner

-buy gift

-send out check to b 

Summary and work for week

I fell off the wagon mid-week last week and need to regroup.

My work for tomorrow:


Telephone Ann P. for networking meeting.

Book restaurant for welcome party.

Call city hall to confirm room.  

Print client business plan.

Telephone call with Goodlife Fitness.


Client meeting

Errands - Bank, grocery store and drugstore

Finish query and email.

Pay TD bill.

Draft 1 new query.

Run after errands and client meeting. If Goodlife hasn't called me back then wait until 5:30 pm.

Evening - Query

Call Roseanne

Spend 2 hours on International Freelancers forum. 

PIC newsletter

Wash dishes

Before bed - do plan for Tuesday. 



My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

Things I will do today

1. Go to the 7 a.m. telephone DA meeting

2. Go to the 8:30 a.m. telephone PA meeting

3. Go to the 9:45 a.m. telephone CLA meeting

4. Go to the 11 a.m. telephone EA meeting (I did not hear anybody)

5. Go to the 1 p.m. telephone CLA meeting

6. Take shower

7. Get dressed

8. Make bed

9. Wash dishes

10. Call the office concerning a clog in the shower

11. Send out Al-Anon e-mail for today

12. Go to work at 5:30 p.m.

13. Call or e-mail my Instructor

14. Call my mentor

15. Read and Study Chapter 5

16. Test my blood sugar twice

17. Prayer and meditation morning and evening

18. Cook and eat brunch

19. Cook and eat dinner

20. PA Check-in at 9:30, 10:30, and 3:30

21. Do hair

Thanks for letting me share