ProNagger March 29th - April 2: Word for the Week "Balance"
This is going to be a very full week. I want to see if I can balance life even with all the work I'll be doing.
Calls: Enjoy my client calls, listen, make creative suggestion, plan each evening for the next day's calls.
Spin class: twice this week
Sit-up: EVERY morning this work week (new habit, have done 4 out of 5)
Muscle Train: twice this week
Laundry room: 5 minutes each day
Food: anti-inflammation meals see if I can keep each meal and snack designed in the zone. Plan next days meals the night before. Goal: 75% compliance (this might be kind of lofty) .
Sleep: Goal in bed by 10:00 PM to relax and read
Third tribe: 10 minutes a day
That's all I can think of right now.