how do I not procrastinate on using the PA tools for recovery?
The PA tools for recovery sound like great ideas. Break the task down, visualize, ask why you are avoiding the task,etc. But now ... how do I get myself to actually do those things?
I'm not trying to be difficult, but I guess I need some pointers on what baby steps to take to even start on trying to start ... if that makes sense. Thanks for any help you can give.