Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Friday, October 30, 2009

Recycler CI 7pm EST

Hi Pro Buddies!

A quick CI before running out the door to a local meeting of another 12-step program I am in.

Today: hectic. But deadline things got done.

Have a great night, everyone! :)

Recycler

Thank you, gals & guys, for being here! :)

Agnus checking in

Hi group!  Uunexpected work responsibilities (a call from the boss at 5:15) kept me up way late last night so I started today with a nice sleep-in sanctioned by my Higher Power. Then I had my Step 11, personal and pet care, breakfast, a conference call, a colleague call, a client call, and some email.

I played 2 rounds of Free Cell while on the phone; not sure if this is ADD compensation (helps me listen better), or addict behavior (holding out).  I welcome others' opinions on this point.

Next I would like to enjoy lunch DONE, research and outline that newly-urgent work project IN PROGRESS, finish AP xls, call schools, walk dog, enjoy dinner and take treats to the grandkids. ADDED: schedule therapies, travel for next week.

Ag is procrastinating

need to rat myself out - I am resisting doing the research and writing on this new project.  Been surfing on the excuse that I needed to clear out my Inbox...which I do, but not as urgent and important right now as this project.  Going to chatbox now to get back on track.

OCz morning ci

  1. Thank you God for another day!
  2. Show up!
  3. List tasks for today. -> working on it!
  4. @Work
    1. Send MoP Updt to Fco
  5. @GAP
    1. Send Rtr Sched

Thank you all for being here!

Smile! It's friday!

Journey 10:30 & update

Happy Friday!  Today I want to work on Project V and the tedious Project P.  I have a nice lunch planned with friends from my old job and I'm looking forward to that.  I'll check back after lunch because I am sure I will feel like slacking off after the nice lunch! 

Update 2 pm ok I've been back from lunch half an hour and as expected I'm goofing off.  Telling on myself and getting back to work!!

 Jo

"The world is my classroom, each day is a new lesson, and every person I meet is my teacher" - Craig Harper

kromer 9:40 CI

OK, running a little late today.

So far, I've gotten a Halloween costume today.

Today I have scheduled: church halloween party 4:30-9

Today I want to:
*Organize computer files (will do this soon)
*Do 1 midterm problem
*buy tickets (will do this soon)
*write up primate data
*get together gene lists, run GSEA(working on this now)

If I have more time I want to:
*deal w/ financial stuff
*NLP catch-up
*start research other species

OK, now I'm going to try to do the midterm problem now. Heading to the chatbox. 

Update 2:45--OK, well I'm having a bit of a rough day, but I have gotten the midterm done.

Now, I need to get together gene lists and make sure I have preliminary GSEA results. What I'd like to have is results for cyp26b1, first wave, and stages. Steps for this are:
*Re-run GSEA for cyp26b1 data and type up results, get gene lists and look at them
*Figure out how to map btwn mouse and rat data
*Figure out to best align stages and first wave data
*Run GSEA on stages data
*Run GSEA on 1st wave data
*Run GSEA on combo data

OK, will work through this in the chatbox

Vic 10/30

Show up (done)

gratitude, airline tickets (done)

plan

wow vic!

did I see that right? "airline tickets (done)"??  no fuss, no muss - wow. 

That's VIC-tory!  So glad for you, vic. way to grow.

CL daily overcoming

7am start by the grace of god. i mean that--it feels externally powered.

ci - DONE
blockbuster - DONE
check emerg email & mtgs - DONE
make lunches - DONE
rdy - DONE
oops dozed off !
quiet time - DONE

preparation:
- god i implore you to give me the ability to pray without ceasing
- fill the void inside me so i need and want nothing
- i will never be able to do otherwise if you leave me to myself
- it's all god's business

today's aphorisms from The Practice of the Presence of God by brother lawrence

- we should make a great distinction between the acts of the intellect and the acts of the will

- asking for god's grace to do his work well.

- the shortest way to union with god is to go straight to him by always loving him and doing all things for his sake.

daily maint
work plan
work

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the touch of the master's hand: http://procrastinators-anonymous.org/node/1898#comment-27748

"fall down seven times, get up eight" - japanese proverb

chick CI

committing to awareness of the present moment today as i go through the tasks

Edge's CI - 11:05am

Good morning :)

x breakfast
- bh:ap
- shower
- hmed
- bmed 1
x 8am meds (white one missing)
- ATM
- flowers
- buy kitty litter
- buy cat food
- buy meds and hmed
- study (make sure there aren't any deadlines or exams)
- bmed 2
- prep clothes
- 4pm med
- 4pm party
- hmed 2
- bmed 3

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

Edge's CI 11:55am

x breakfast
x bh:ap
x shower
x hmed
x bmed 1
x 8am meds (white one missing)
- ATM

- buy kitty litter
- buy cat food
- buy meds and hmed
- buy toothbrush
- study (make sure there aren't any deadlines or exams)
- bmed 2
- prep clothes
- 3pm flowers
- 4pm med
- 4pm party
- hmed 2
- bmed 3

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

Edge's CI - 1:10pm

x breakfast
x bh:ap
x shower
x hmed
x bmed 1
x 8am meds (white one missing)
x ATM
x pay mom
x buy kitty litter
x buy cat food
x buy meds and hmed
x buy toothbrush
- study (make sure there aren't any deadlines or exams)
- bmed 2
- prep clothes
- 3pm flowers
- 4pm med
- 4pm party
- hmed 2
- bmed 3

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

Edge's CI - 3:17pm

It's raining cats and dogs and I've got no winter clothes :rolleyes: Need to go to a friends party, hope I don't freeze.

x breakfast
x bh:ap
x shower
x hmed
x bmed 1
x 8am meds (white one missing)
x ATM
x pay mom
x buy kitty litter
x buy cat food
x buy meds and hmed
x buy toothbrush
- study (make sure there aren't any deadlines or exams)
x bmed 2
x prep clothes
x 3pm flowers
- 4pm med
- 4pm party
- hmed 2
- bmed 3

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

Edge's CI - 8:11pm

Finished everything - almost. Forgot to take my 4pm med, and didn't study a lot, but I'm not worried. There's still time for studying tomorrow. One thing I'm happy about is I took the full course of my bmeds today.

x breakfast
x bh:ap
x shower
x hmed
x bmed 1
x 8am meds (white one missing)
x ATM
x pay mom
x buy kitty litter
x buy cat food
x buy meds and hmed
x buy toothbrush
- study (make sure there aren't any deadlines or exams)
x bmed 2
x prep clothes
x 3pm flowers
- 4pm med
x 4pm party
x hmed 2
x bmed 3

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

Edge's CI - 1:30pm

Good news: I discovered I have and exam tomorrow - but I still have some time to study, so not too late.

Bad news: I don't know where I placed my books :O Better find them if I don't want to flunk.

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson