Identifying and Breaking Subconscious Behavioral Patterns
I came across a podcast of Steve Pavlina's – who's a motivational speaker - that I found very interesting. In it, Pavlina outlines:
1) The three main methods through which our subconscious behavioral patterns are formed;
2) How said subconscious patterns intervene in our everyday conscious efforts to change our behavior;
3) And how we can break their hold and replace them with better patterns that help us achieve our goals.
The podcast starts off a bit slow, but bear with it; you'll find that the middle and ending parts are most insightful and truly worth listening to.
Follow the link for the podcast: http://www.stevepavlina.com/blog/2005/10/stevepavlinacom-podcast-004-using-patterns-for-personal-development/