Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Today we crawl Tomorow we walk- For the days when Procrastiantion overtakes us

So these are the Mantras, I have used on my worst days of Procrastination as they help me.
Im putting them here,  so others can use them, hopefully to help you.

On all days, the goal is progress not perfection.
As we can never reach perfection, but we can give up because we dont reach it.
So on those days, and i think on all days my goal is progress to improve, not be perfect because that i can do on any day.

Some days we Run, 
Some days we Crawl
Some days we Walk.

Its important to remember that, because on some days, procrastination overtakes everything, and its easy to give up.
So on those days i remember some days i crawl, but tomorow is a new day, 
and i will try again to Walk.

And thats enough to keep me going on bad days, or days when the procrastination wins.

Ill just add this.
Be Honest with yourself always,
are you procrastinaing or not.
Because when you lie to yourself, 
Its easy to get lost and not know where you are, and why things arent working well.
Its only Honesty that lets us see things as they are, 
so we can deall or solve them or the problems that present themselves.