The Procrastinator's Digest
The Procrastinator's Digest: A concise guide to solving the procrastination puzzle
by Timothy Pychyl
This is a very short, very inexpensive E-book (less than $3 on Amazon) written by the creator of the IProcrastinate Podcasts and the "Don't Delay" blog on Psychology Today. CONCISE! Dr. Pychyl summarizes the academic literature in a self-help, practical, non-academic writting style. You can read this book in under an hour. Worth every penny (and minute).