Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Saturday June 30, 2012

HAPPY SATURDAY, EVERYBODY!

Tool Eight of PA:  Keep a Time Log:

Increase your awareness of time by logging what you are doing throughout the day. This is a great diagnostic tool for discovering where your time went, and an excellent way to become better at estimating how long tasks take.

Have a great proactive day!

Peace

Smile Smile Laughing Laughing

fudoshin: checkin : 11:21pm

Please do not leave advice or feedback.  Thank you.  Prayers welcome. 

                                                                                                          

Friday night was not sober for me.  I don't recall falling asleep.  Woke up at 7:50am on Saturday morning on the couch, ear to the sofa.  Had not brushed my teeth, had brushed teeth right then and there. 

tila - Sat

What a busy day with family!

After everything, just try to relax and take it easy for the night. No need to stress out. 

hey group my first post ever

i plan minimal sleep and food breaks to finish my online stats final by tomorrow afternoon (even though its due that same night) i will keep a log of how many hours i spend on it and won't give up until i'm at 6 hours total for today.

i will try to use my breaks to work on something for my job because i am on the verge of being fired.


i am posting this here because i know that i will fail like i always have on these heroic pursuits in my life, since i eventually decide that they're pathetic. i always wait until the last minute and then proclaim that i will be a hero by staying up all night, etc. this is how i've done things since my childhood and i hate myself for it. i've tried to manage my time before but always give up after 1-2 days. thats how pathetic i am. i've never worked on anything for longer than a few days only because of fear. long-term perseverance is a completely new thing to me.


i will update here every 2 hours that i make it through and hopefully can join the meeting tomorrow.

 

---

 

update: its been 2.5 hours and i've asted about 1.5 of them on my favorite distractors (insecurities about my career and about never contributing anything as a musician). with all my efforts, i still only managed to invest 1 hour into what was really important on my agenda. i am a failure at the science of life. and i now recognize that it will be a very long road back to any kind of productivity.

 

update: 2.5 more hours have passed. unfortunately, i wasted the first 1.5 of these after being upset at myself for the time i wasted in my previous 2.5 hours lol now as i write this. so again, only 1 productive hour out of 2.5 hours. net=2 work hours out of 5 = 40% efficiency (embarrassing) :-\

late late check in

10.30pm, I'm going to get to bed soon, as TIRED... spent quite a lot of the day productively I'm happy to report: two NA meetings, two dog walks, shopping (basics, quick), an amount of cleaning, AND I got my daughter to take some bags of stuff to the charity shop for me, which was great. Also had my friend round to help with the cleaning and I made us some pasta which was tasty considering how simple it was!

It's an inside job...

Progress CI Sat. 6/30

I like the idea of a time log to record actual time spent rather than a timesheet to plan in advance (which never works for me). I'm trying to get a better idea of how long tasks actually take so I'm putting estimated amount of time next to each one here.

 

Tasks for today/tonight: 

*attend UA Big Book meeting 1.5 hours

*Laundry/Dishes/Vacuum/Sweep/Mop, 3 hours

*Meals/Water/Supplements: Lunch 30 min., Dinner 30 min.

*PA chatbox check-ins

*Write only 1 assignment by bursting through in short pieces of time



*Read Bible, prayer/focus @ 1 hour total

*DVD workouts+stretch @ 1 hour total


*Steps workbook @ 25 min. total

*Write in journal 15 min. 

*Music @ 15 min. total

*Call friend @ 15 min. total

 

*Go out tonight

 

Don't forget!

Someone needs to sign up for the meeting tomorrow! 3:30 New York time. Be there or be square! :)

(sorry I've been MIA lately! life! eek)

Edge's CI - 6:19pm

Thanks for the thoughtful thread-started, Lennon :) Keeping a time log has helped me tremendously at work; I just never thought of using it for my personal life. I think I don't want to face how much time I really waste... Kind of like how I deliberately forget to keep track of my finances. But seeing your tip kind of makes me want to try.

 

x HG1

x HG2

X wash dishes

X clean bathroom

- do laundry

- finish brochure

- reply to G and set deadlines

- create master to-do list and organize self

- BH: a1

- BH: ap 

 

~ ~ ~ ~ ~
Nothing diminishes anxiety faster than action - Walter Anderson

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

Things I will do today

1. Go to the 7 a.m. telephone DA meeting

2. Scan computer

3. Go to the 8 a.m. telephone OA meeting

4. Cook and eat breakfast

5. Go to the 9:30 a.m. telephone OA meeting

6. Take shower

7. Get dressed

8. Do numbers

9. Clear tables

10. Clear floor

11. Declutter 500 e-mail

12. Eat lunch

13. Warm up and eat dinner

14. Wash dishes

15. Go to the 7:30 p.m. face to face NA meeting

16. Go to part of the 10 p.m. online EA meeting

17. Go to the 11 p.m. telephone ACA meeting

18. Test blood sugar twice

19. Finish my Third Step for DA

20. Do my writing for CLA

21. Read Step One in the AA 12&12.

Thanks for letting me share

P.S. If you are new, please press Add New Comment instead of reply so I can edit my post and cross out things that have been completed.

Thank You.