Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Tuesday September 20, 2011


Have a great proactive day!


Smile Laughing Smile Laughing

wrkinprogrss: 09/20/11

list for today:

shower & wash hair
cook rice
focus on enjoying accomplishing (could have been better)

gather support from PA chat (good enough)
P.A. check-in & goal updates (good enough)
pretend only work & recovery parts of internet exist until 20:30 (in progress)

10:00 meeting
?assess/do laundry
M & S follow-up & other cc work

break into mini- or micro-steps! (started but didn't get far)

shop for groceries
1:30 appointment
use Balancer

email D to schedule walk
do 15 minutes of Qi Gong
unld/ld dw

?review some P.A. materials
?cook &/or clean 1 additional thing
choose to get to good sleep by 23:00 (nope: got to bed around 1:00am, again)

Good wishes for your day, everyone!

Journey 9:30

Hi!  Working from home today and I have to finish up a task left over from yesterday asap, as it has to be all ready to go by 2 pm.  When that's finished, I'll regroup and do todo list for the rest of the day - but first, eat this frog.


Avoiding the truth consumes great effort and energy. - Jim Loehr

Scribbler's Tuesday CI 8:36 a.m.

Thanks for the kick off, Lennon. I am doing okay today. I worked pretty hard yesterday and got a lot done. Also, some pleasing things happened more or less on their own, which was nice. I have much to do today, including drafting a long article, and a lot of it is stuff I'm actually looking forward to, such as researching interesting articles. Anyway, I'm off...

kromer 7:50 CI

Today is a busy day!

*Send deacon notes
*Genotyping (digestion still isn't working, grr) (think I will at least be able to start this around 5)
*Expt corrections (I guess I'll do this in the evening after I get home)
*Section (2-4) (will do this soon)
*Finish poster (working on this now)
*Lab mtg
*Colloquium (12-1 and 4-5)
*Talk to neighbors

OK, that's a lot but I can do it. Working on deacon notes and expt corrections now; I'll talk to neighbors and head into lab around 8:30. 

My Day Today

I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.

Thing I have done today

Went to the 7 a.m. telephone DA meeting

Things I will do today

1. Go to the 8:30 a.m. telephone PA meeting

2. Go to the 9:45 a.m. telephone CLA meeting

3. Go to the 12 noon telephone ACA meeting

4. Go to the 1 p.m. telephone CLA meeting

5. Go to the 3 p.m. telephone DA meeting

6. Go to the 8 p.m. telephone CLA meeting

7. Go to the 9 p.m. online EA meeting

8. Go to the 9:30 p.m. telephone CLA meeting

9. Go to the 11 p.m. telephone ACA meeting

10. Prayer and meditation morning and evening

11. Test my blood sugar twice

12. Eat brunch

13. Cook and eat dinner

14. Take shower

15. Get dressed

16. Post Al-Anon literature for today

17. Wash dishes

18. Do homework

19. Put away clothes

20. Go to Walmart and do grocery shopping

21. Put away groceries

Thanks for letting me share