Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Friday 12th August
Welcome to the end of the working week
Time for an effort to finish up for the weekend
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wrkinprogrss: 08/12/11
Didn't make it here, yesterday, but had a reasonably productive day. And now I'm back.
TODAY, I will:
check SRpost this at PAattend 10:00 meeting1, 2,3, 4, 5, 6,and 7)shower & wash my hairtake bedtime RxI prefer to accomplish these, too:
eat oatmealpay & mail billput mandala graphic on cell phonebalance checkbookBest wishes for your day!
TJ day
Must finish BW project TODAY!
Biggest procrastination problem right now is exercise - I know I should, I feel better when I do but I just
can'tWON'T do it. I recognize it is my choice, my free will - what is the matter with me!MUST DO > Go for a walk at lunch.
about exercising
Hi, TJ,
I've found that I exercise more regularly if:
a) I choose kinds of exercise that I actually enjoy doing (dance and Qi Gong, for me)
b) I sign up for and attend weekly classes in those kinds of exercise
c) I set myself a SMALL daily exercise goal inbetween class days. Currently, I try to do about 15 minutes of Qi Gong exercises every day--that's something I can do at home without special preparation, even if it's already bedtime.
Good luck with finding exercise strategies that work for you!
wrkinprogrss
Thanks for the suggestions!
I will keep trying - the SMALL daily exercise goal is probably my best bet at this point. I did not go for a walk at lunch - day got eaten up by out of my control issues - i.e., the boss and missing staff still.
Hope everyone has a good weekend.
TJ
VIC 8/12/11
SHOW UP AND SUIT UP (DONE)
Finding that my greaest hurdles are the mundane tasks because they pile up.
daily maintenance needed
Vic,
Well said! Will check in later on drive into office with you.
tracy-la
So agree
I hear you! Hence my ongoing battle with the BW project - let it get out of hand and it became a nightmare.
Journey 11 am
Checking in late but doing well, have a great weekend everyone!
Avoiding the truth consumes great effort and energy. - Jim Loehr
kromer 11 CI
Took 2 hrs this morning to sign my lease.
Today is a busy day. I have a lunch mtg 12-1 and another mtg 5-5:30. After that I need to work 5:30-10 at church youth group. So, that's plenty of scheduled stuff.
In the un-scheduled time I need to:
*
Collect sample*check on expts, cf (will do this soon)
*
start making solutions
*Make schedule for next week (will do this soon)*Finish data check
*
Email KA
OK, working on solns for 50 min, then lunch mtg.
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
I want to thank Rexroth for starting this trend
Things I have done today
1. Went to the 8:30 a.m. telephone CLA meeting2. Went to the 9:45 a.m. telephone CLA meetingThings I will do today
1. Prayer and meditation morning and evening
2. Eat brunch
3. Take shower
4. Get dressed
5. Send out Al-Anon literature for today
6. Go to the 12 noon telephone ACA meeting
7. Go to the 1 p.m. telephone CLA meeting
8. Make bed
9. Wash dishes
10. Cook and eat dinner
11. Do numbers
12. Go to work at 5:30 p.m.
13. Go to the 10 p.m. telephone DA meeting
Rexroth Check In
Have been in chaos for the last few days and things are now a bit more peaceful
Done:
Up prayer and reflection
Checked emails
Emailed to make arrangements to order money
Out to get money and back safely
Checked emails and post
Looked again at todos before I go away two weeks today
Todo:
Wash up and clear up in kitchen
Put money and papers away
Rinse clothes left in the washing machine
Phone friend to check meeting
Email third party to confirm meeting
Emails to book hotel and visits while away
Regards Rexroth
Rexroth Check Out
Done:
Above except booking hotel etc
and
Met friend and discussed issues
Looked at letter from another friend
Washed up
Todo:
Put rubbish out
Bath and wash hair
Finish writing journal
Prayer and refection
Bed and sleep
Night Folks
Rexroth