Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Sunday 20 September 2020

CMAC 21/9/20 13:36 Check in

 Spreadsheet - finish

13:36-17:00

( )distribution -rule 9

( )relative % e/c sites, both sites

and parameters listed as 3,4,5,6,7

walk x 25mins

8,9,10,11,12,13,14,15,16,17

Pilates x 30 mins 17:00-1745

Sort chores/dinner 17:45 / 18:00 

 

Run min 5k 21:00

BE meeting  22:00

Review prediction sheet at 22:00 for 2 mins only max

 

22:15

  1. Prediction sheet review it 
  2. Daily readings and notes from yesterday and today

CMAC check-in

11:30-13:15

  1. This to do list and do prediction sheet 
  2. Prayer and notes x 20 mins 
  3. Spreadsheet : 
  4. Check if systemic symptoms need further analysis
  5. Time factors and all the ENBOLDENED  components in ps,
  6. Then only then analyse professional DX, demographics for both ps and non ps, evolution over time 
  7. 13:15 -13:45 break 
  8. 1345-16:00
  9. Treatment/management
  10. Extract data from access database Ig subtypes NB can integrate this with the que responses 
  11. Find nanostring database 

16:00 -16:25 meeting

16:25-18:00 

Eat dinner and walk 

18:15 call SR MA

19:00 -22:30

  1. 20:30  -21:30 meeting
  2. Exercise -strengthening x 30 mins 
  3. Run 5k

22:30

  1. Prediction sheet review it

checkin

DONE

ballet notes

dating profile

put up a boundary with a friend

wrote for a pilates session 

replied to potential reviewer

drafted a reply for an author

started reading negotiation book 

ordered style manual

did my 2 student replies 

editing planning

20 mins meditation

music strategy email