Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

A Place for Bookending Without Replies

Here is a place you can bookend without replies. 


20 minutes off and then refocus


10 mins puzzles and then break down EK reply

10 off and then look at last bill from thomas 

20 off and then small laundry load, open hips, practice 


10 mins puzzles and then 10 mins chapter 10



10 mins off then water, vitamins, food

did that. 10 more off and then 10 on lawyer email

did lawyer email 

wrote to LS and sent draft to LS

wrote and sent draft to CL



ok 20 off and then dishes



10 off and then next video 


ok 15 off and then 10 on unit 11 

10 mins off and then the next video 

10 mins off and then the next video

10 mins off then next quiz


20 minutes break and then unit 10 on a 10/10 



10 off and then 10 on footnote and reference 

      breakdown 1) look it up, 2) finalize footnote text, 3) add reference

footnote done. 10 off and then cook anecdote


food and then m strategies section 

breaking down m strategies section:

1) figure out how long it will be

2) figure out where it should go, how to adjust the structure

3) write it 


food done. now more time section 


more time and strategies done. now video. breaking it down:

1) figure out which video to link to DONE 

2) add sentences at the beginning DONE

3) add footnote or reference in feedback section DONE

4) look at apa7 for how to reference video DONE

5) add reference to reference section DONE

6) adjust all other references DONE


10 off and then i will figure out which video to link to. 

10-15 off and then i will add sentences

done yay 


breaking down virtual stuff:

1) identify all the components and what they are, exactly how to refer accurately to them (5-6)  DONE 

2) figure out all the places it needs to be mentioned (i think it's just one section and the 2 figures in that section) DONE

3) write the main paragraph. think about language for figure captions DONE


10-15 off and then virtual stuff 


into that. gonna eat some food now and then write the next section 


OK! 15 off and then:

1) two days DONE

2) learners DONE

3) Figure shenanigans DONE

4) polish editing DONE

5) convo with friend DONE


ok 15 off and then 10 on this email for my accountant. that is my commitment


accountant email done. 20 off and then practice.


practied, ate, now will rest and get to this paper in about an hour 


accepted all minor changes. printed out notes from meeting with co-author. 

next step: put all remaining changes in order of difficulty


okay it's time to polish edit this paper. 

6 of 24 body pages done

9 of 24 body pages done

13 of 24 body pages done

10 off 

all 33 pages done. 

need to do one more readthrough and write about figures 


OKAY. i need to break down sending this stuff to my accountant, which basically means i need to do my tax recordkeeping. 


ok i have a 14 step breakdown. i think i want to eat and then do it. 


ok i want to do my brunch dishes now, take like 15-20 minutes to rest and then break down Figure 6B


20 off and then step 1) of Figure 6B breakdown 


all done. OFF UNTIL 4PM. 


ok intense class. did the dinner dishes. i feel i have enough energy to do these figure titles and captions. i think i want to do them on a 10/10. 15 off and then 10 on Figure 4.


for sure overstimulated from having done a first-pass edit of the whole paper. i want to try to relax for an hour and then go to bed. 


17 of 25 total sections done

want to do 2 more in the next 45 minutes. 

breaking down section 18:

1) resistance DONE

2) justification DONE

3) persuasion DONE

4) exception DONE

18 of 25 total sections done


next section now 

19 of 25 total sections done

hip opening now go. 


20 of 25 sections done

21 of 25 sections done 

22 of 25 sections done 


15 minutes meditation and then feedback section 


in the middle of a breakdown for the feedback section. food break now. 


laptop cleanup DONE

think about ingrds slide and create it DONE

1 section written. 



refer to 3 separate documents for material that should go in the next section DONE



-make a decision about about how to summarize the substantive steps (they are in the step 2 slide) DONE. SUMMARIZED THEM. 


now i want to make 5 figure panels after a break, maybe lunch 

-how rg presents the substantive steps to students (figure 3) DONE 

-make the step 5 figure (figure 4) DONE 

-make the step 6 figure (figure 5) DONE EXCEPT TITLE AND CAPTION 

-make step 7 figure panel A (figure 6A) DONE EXCEPT TITLE AND CAPTION

-make step 7 figure panel B (figure 6B) 

-make motivation cycle figure (figure 7) DONE EXCEPT TITLE AND CAPTION 

28 July 2020

10 minutes off, then hip-opening meditation and pilates. 

ok ended up journaling. now hips and pilates. 

will drink water, eat+have vitamins, then have a little break, and then practice