Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Monday 22 January 2007

Welcome to Monday another good week.



Graphics added by pro.

Mollie's last CI 2am

I did my evening routine (having fallen asleep watching TV around 10pm and then woken up at 1:30am). I'd wanted to do some more work earlier in the evening, but knew it was pretty unrealistic. I did just prepare my to do list for tomorrow.

jj's 10:55pm CI

X eat breakfast/take vits
X watch taped tennis and turned it off when it was over Smile
X put music CD on
X make bed
X wash face/brush teeth/fix hair
X get dressed
X empty garbages
X dust bust bathrooms/entry
X read email
X catch up here from Fri.
X bit of filing
X pay bill
X take recycling downstairs
X update daytimer/calendar
X eat lunch
X watch tennis this aft - same match as I taped and watched earlier, so I'm reading and making notes on "Too Perfect"
X make food guide/recommended servings chart for control journal - R did this for me as I'm not too good with ExcelTongue out
X looked through some decorating mags and recipe books while watching TV
X feed cat
X make supper
X do dishes
X take recycling downstairs - R did this
- walk with R
X watch TV program & tennis
X check email
X wash face/brush and floss teeth
X in bed by 11pm
X read before sleep - I'm off to do this right now

Today I'm thankful that: R is really joining in some of the new routines I've set up to keep up with the cleaning etc. without my asking him to.  He even liked the food guide chart he made for me so much that he made one for himself too. 

Good night.

Monica's picture

Monica's FCI - 11:15 pm EST

I'm only listing the few tadas I had today. I didn't do much past these few items listed.

Good night everyone

Tada:
[x] Wake at 5:00 am
[x] Search for & print documents for last 2 months
[x] Update virus software
[x] Install new spy-ware removal software
[x] Remove unwanted files, viruses, and spy-ware from PC
[x] Wash, comb, blow dry & braid preteen daughter's hair

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If I can't do it perfectly, I'll do it anyway. If I can't do it all, I'll do some. If I do nothing, nothing gets done.

"I don't feel like it" is a poor sacrifice for your dreams.




pro's last check-in - 11pm

I'm ready for bed - even took my pills.

Good night!!

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Procrastination is the grave in which opportunity is buried.

pro's CI - 9:40pm

Almost an hour has passed - where does the time go? I've been answering email.

Okay - must get butt in gear and get ready for bed. Teeth brushed, etc. NOW!!!! (yelling at self)

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Procrastination is the grave in which opportunity is buried.

forgot AGAIN

I again forgot to take my pills today. I'm getting pretty consistently bad about this. I have to get back on the beam.

I took one dose in the morning, and I don't want to take more now, right before bed, because then I'll have to get up in the night. :(

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Procrastination is the grave in which opportunity is buried.

pro's CI - 8:50pm

I'm back from my out-of-town day trip. My interviews went well. It looks like I'll probably get this job. Well, maybe I shouldn't say that - I'll jinx it.

I'm emotional burnt. About all I have energy to do now is zone out then go to bed. My main task for this evening is to get to bed early - not procrastinate on my bedtime routine.

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Procrastination is the grave in which opportunity is buried.

DoItNow CI 05:46pm PST

cut hair
shower
shave
oral care
accounts (cc, cell, 24, ins)
clean room for 15 minutes
trash
coffee and snack

work on proj. A (30/5)
work on proj. A (30/5)

work on proj. A (30/5)
work on proj. A (30/5)

dinner

work on proj. A (30/5)
work on proj. A (30/5)

work on proj. A (30/5)
work on proj. A (30/5)

oral care
Final CI and tomorrow's To-do

Action Bud Check-In/Check-out

Hi All,

Had a pretty productive day, gratefully!!Embarassed  Afraid it won't continue.Cry

Monday morning TO DO:
 Get up at 7:00 AM
 Do laundry.
 
Do 1/2 hour workout tape.
 
Hopefully get to work by 9:00 AM
Did it all!!  

AAAH, she's looks drunk!! 

Dilemna:  it's hard for me to do an aerobic workout (and this is a short, light tape) so early in the a.m.  I have my yoga tape, which is perfect, but I don't want to be tied down to that one, and it's long.  If I leave my workout until later on, I get anxious and spend the whole day worrying if I will do it.  We really need to get a DVD player, but don't have funds.

Tuesdays TO DO:
 
Up at 7:00 AM
 Do extensive beauty routine.
 
Walk Munchkin.
 
Either do 10/15 minute workout or yoga tape.
 Be in the City by 10:30 AM
 
Do work that I'm not being paid for at home.
 Take Munchkin for a long walk in a new neighborhood.
 Really clean kitchen, possibly including oven.
 Empty out living room drawers to make more room, possibly.
 I need another job, got to get another job!!

Pro, how was your interview?

Have a blessed day tomorrow you all!
BUD

drunk superwoman

Ah yes, now I see her. :)

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Procrastination is the grave in which opportunity is buried.

Edge's CI - 1:24 AM (Tue)

Crazy day today. Anyway, will be off to bed shortly. Sleep well, everyone!

Home
X 8 AM.
X OC.
X Get ready.
- Tomorrow's CI.
X OC.
X HO.

Contacts
X Meet Suzy.

Work
X Work.
X Finish DCS channels.

~ ~ ~ ~ ~
Never mistake motion for action – Ernest Hemingway

Mollie's CI 6:25pm

So, I finished my morning routine, prepared a mailing that had to go out today, and got myself to a cafe. So worth it! I have found, almost invariably, that if I try to write at a cafe, I get something done & I do not procrastinate. I may not be wildly efficient, but I actually *do* work and accomplish much more than the average day when I stay in my home office. I also ran a couple errands & went for a physical therapy appt (last one for a minor injury). Feeling pleased with myself. :-)

DoItNow CI 03:10pm PST

My plans for the remainder of this day:

cut hair
shower
shave
oral care
accounts (cc, cell, 24, ins)
clean room for 15 minutes
trash
coffee and snack

work on proj. A (30/5)
work on proj. A (30/5)

work on proj. A (30/5)
work on proj. A (30/5)

dinner

work on proj. A (30/5)
work on proj. A (30/5)

work on proj. A (30/5)
work on proj. A (30/5)

oral care
Final CI and tomorrow's To-do

I'm off the wagon again...

not posting to-do lists or CI. I'll try to fix this within 15 minutes (by 3:15 pm)

jj's 2:15pm CI

X eat breakfast/take vits
X watch taped tennis and turned it off when it was over Smile
X put music CD on
X make bed
X wash face/brush teeth/fix hair
X get dressed
X empty garbages
X dust bust bathrooms/entry
X read email
X catch up here from Fri.
X bit of filing
X pay bill
X take recycling downstairs
X update daytimer/calendar
X eat lunch
X watch tennis this aft - same match as I taped and watched earlier, so I'm reading and making notes on "Too Perfect"
- make food guide/recommended servings chart for control journal
- feed cat
- make supper
- do dishes
- take recycling downstairs
- walk with R
- watch TV program
- wash face/brush teeth
- read before bed
- in bed by 11pm

jj's CI 12:00pm

I have a hard time checking in on Friday nights and weekends, especially the weekends that I work.

Today I will take as a sort of "day off" so I don't have much planned.

Alarm set for 8:00am - up at 8:20

X eat breakfast/take vits
X watch taped tennis and turned it off when it was over Smile
X put music CD on
X make bed
X wash face/brush teeth/fix hair
X get dressed
X empty garbages
X dust bust bathrooms/entry
X read email
X catch up here from Fri.
- deal with pile on counter
- eat lunch
- watch tennis this aft
- make food guide/recommended servings chart for control journal
- feed cat
- make supper
- do dishes
- take recycling downstairs
- walk with R
- watch TV program
- wash face/brush teeth
- read before bed
- in bed by 11pm

Lark's CI at 9:30am

I have to almost be at two places at one time today, so my goal is to not get frustrated.
Done:
morning routine

ToDo:
meditation
finish rest of project here
go to bank
get gasoline
go work with friend later.

pro's CI - 8:15am

I don't have time to make lunch, and don't really have anything here to make it with, so I'll buy it. I'm leaving now. I'll be offline all day.

 Rising time: 5:45am
 Empty dish drain.
 Shower and dress.
 Make bed (convert futon from bed to couch).
 Make and eat breakfast.
 Wash dishes.
 Lay out pills for day.
 Take pills - dose 1 of 3.
 Take pills with me (I'll be gone all day).
 Pack water and book to read.
 Make sure I have tickets and itinerary.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Procrastination is the grave in which opportunity is buried.

Mollie's CI 7:15am

Already did most of my morning routine. Planning to spend the day writing in a cafe.

pro's CI - 7:10am

 Rising time: 5:45am
 Empty dish drain.
 Shower and dress.
 Make bed (convert futon from bed to couch).
 Make and eat breakfast.
 Wash dishes.
 Lay out pills for day.
 Take pills - dose 1 of 3.
 Make and pack lunch.
 Take pills with me (I'll be gone all day).
 Pack water and book to read.
 Make sure I have tickets and itinerary.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Procrastination is the grave in which opportunity is buried.

Good luck!

Good luck with the interview, pro. :-)

thank you!!

I'm off...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Procrastination is the grave in which opportunity is buried.

pro's CI - 6:30am

 Rising time: 5:45am
 Empty dish drain.
 Shower and dress.
 Make bed (convert futon from bed to couch).
 Make and eat breakfast.
 Wash dishes.
 Lay out pills for day.
 Take pills - dose 1 of 3.
 Make and pack lunch.
 Take pills with me (I'll be gone all day).
 Pack water and book to read.
 Make sure I have tickets and itinerary.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Procrastination is the grave in which opportunity is buried.

pro's first check-in - 5:50am

My alarm was set for 6am, but I woke up at 5:30am. I have an interview out-of-town today. It's the same place I've been interviewing. This (interview #5) is the last one. They'll make a decision after this. I don't feel nervous right now, but I'm sure I will once I get there.

I'll be offline all day.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Procrastination is the grave in which opportunity is buried.

Monica's picture

Monica's CI - 5:20 am EST

Good morning. I didn't set my alarm last night. I was so tired yesterday, I fell asleep early. In my groggy state of mind, I talked myself out of setting the alarm, not remembering I needed to for consistency's sake. But I have good news. I woke up at 5 am anyway. It seems my internal clock has finally made the change to 5 am. I'm delighted about the change, but, I'll still continue to set the alarm each morning. I want to continue to reinforce the new habit.

Morning Routine:
[x] Wake at 5:00 am
[] Shower
[] Scrub shower wall
[] Oral care
[] Facial
[] Pedi-care
[] Dress to shoes
[] Devotional time
[] Make bed
[] Wipe down MBR vanity
[] Scrub kids’ tub
[] Reboot laundry
[] Search for & print documents for last 2 months

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If I can't do it perfectly, I'll do it anyway. If I can't do it all, I'll do some. If I do nothing, nothing gets done.

"I don't feel like it" is a poor sacrifice for your dreams.




Rexroth 08.25 GMT

Todo today

up prayer reflection meditation
deal with mail phone messages email
get ready to go out and check papers
meet friend and out to solicitors appointment
do my best to get what I want from solicitor and listen to his advice
sort anything for friend to do
go to vountary work
do voluntary work
shopping and ATM
home and file legal
email landlord
prayer and reflection
bed and sleep

That's it Regards Rexroth

Rexroth 17.28 GMT

Got as far as email landlord

It's been a hard day and a productive one.

Regards Rexroth

Rexroth 21.19 GMT

and so to bed, night folks

Rexroth