Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Sunday 2nd February 2014

kromer 2:15 CI

Today I have a lot to do! To start, I will:
*Take mtg notes
*Conf notes
*Feedback for M
*Set for geno, prep for sub
*Check expts
*Edit doc incorp Mu (will do this soon)
*1 hr on CLIP project
*Exercise (jog 3 miles and do 15 min of stretching or other simple exercise)

If that's all I get through today, that would be fine. If I get through this list, I'll check in again with a list of stretch goals. 


Hjf2bme check in 2/2/14

Ok, here I am again to begin a new day anew!! Thank you God for giving me this morning to begin again...I thought I would sleep all day but by Your grace I have:

gotten my body out of bed

Gotten on my knees and prayed for God to take my will and my life

fed the animals

gone to the bathroom

 made myself some tea.

gotten on my knees again! And asked for God to remove all of my obsessions and desires that block me from seeking,knowing, and doing His will, not mine!

so, now here I am, relaxing with PA and my tea..what shall I do with my time today?

i think I shall pull out my step book and do a mini/speedy step meditation...

for what I put in front of my program, I will lose...

ready or not, here I go! 

Salamander's check in - Sunday, 2 February 2014

A helpful quotation I've found via

"The only way to get ahead is getting started" (Mark Twain, apparently) 

I am overwhelmed when I look at the length of the lists of "to do" tasks. I've had a lot of success lately with shorter lists so that I know I can get the jobs done relatively quickly. Then I can create another short list, and sometimes get through several in one day. I don't know if that will help anyone else.


  • Shower
  • Declutter for 30 15 minutes - bedroom
  • Cat tray


  • Cook dinner
  • David's pressie
  • Paint nails





"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." (Anais Nin)

Sunday afteroon

I am still running behind. Need to focus on next right thing. And keep it in today. (NOTES TO SELF!Cool)

  • Readings
  • mediation
  • emails
  • text G
  • reply V
  • email II
  • read paper
  • diary
  • log yday
  • appts next week
  • tidy
  • sort closet 
  • sort desk
  • NB
  • laundry
  • get ready
  • accounts
  • look ML
  • bank
  • update schedule
  • RM p and email
  • Write letter G
  • Write letter C
  • Write letter T
  • Write Letter PO
  • Print letters
  • Podcast
  • NY writing
  • finish reading
  • highlight with pomos
  • update stats with pomos
  • dinner
  • update doc with pomos
  • find p and ud sheet and get ready to start
  • a homework
  • call d
  • call a
  • call p back
  • call l
  • call G and H congrats
  • writing 
  • get ready printers
  • rehab excercises
  • meditation 
  • HIO


Innertruth's MITs for Sunday

  1. Work
  2. Grocery shop
  3. Take suit to dry cleaners
  4. Run & coffee
  5. Make dinner
  6. Throw out garbage
  7. Take ornaments to basement
  8. Call Mom
  9. Recycle all old newspapers
  10. Clean living and dining room
  11. Put knickknacks in bedroom
  12. 8:15 to 9pm - dishes, recycle
  13. 9 to 10 - put extra papers in closet. tidy newspapers, hang up clothes, tidy dining room
  14. 10 - 11 - read
  15. 11 - 12 - put breakables in a safe place, dust end tables, clean coffee table

Hazyjane CI sunday

Get up and dressed by 9am


Do some cleaning in the kitchen

fill out/return forms

get to library?

Do homework assignment

reading for Monday

get to a meeting

eat healthily

walk dogs

post monday check in (making this a habit)


It's an inside job...

My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Go to the 6:45 a.m. telephone OA meeting

3. Go to the 7 a.m. telephone DA meeting

4. Go to the 8 a.m. telephone OA meeting

5. Eat breakfast

6. Take shower

7. Get dressed

8. Go to the store and get my money orders

9. Go to church

10. Go to the business meeting at 1:30 p.m.

11. Eat dinner

12. Go to the 7 p.m. online EA meeting

13. Go to the 8 p.m. telephone CLA meeting

14. Go to the 8:35 p.m. telephone PA meeting

15. Wash dishes

Thanks for letting me share