Maint. basics, exer, plan, follow through, use tools that work good starter jal-
thought I did post, guess not.
I have so much to catch up on as have been sick past few days and am very behind. I can do today - can't redo yesterday or control tomorrow. I can do next right action and thats the plan for saturday. Happy saturday ot you all!
The numbers are because I'm using a random number generator atm.
1-3 - Break
4 - Affirmations
5 - Exercise
6 - Shiva Nata
7-12 - Spiritual time
13-18 - Project C
19-20 - Clear floor
20 - Make/find short twitter list
21 - FB/forum
22 - Open & deal with mail
23 - Phone PO
23-24 - Ebay
24-29 - Jewellery
30-36 - Website
Set 2nd alarm
Use the 3Ts method
The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?
Get up and dressed by 9am.
Meet M. for coffee.
Go to meeting.
Home, make healthy lunch.
Go to library, renew books, study.
Complete and return assessment forms.
Do some decluttering and cleaning. not much but a little is better than none!
Walk dogs again....
Write/post Sunday's check-in (making this a habit).
Bed. Not an early night, again. Will keep aiming for earlier.
It's an inside job...
I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.
I want to thank jalla for starting this trend.
Things I will do today
1. Go to the 5:55 a.m. telephone ACA meeting
2. Go to the 6:45 a.m. telephone OA meeting
3. Go to the 7 a.m. telephone DA meeting
4. Go to the 8 a.m. telephone OA meeting
5. Go to the 8:30 a.m. telephone UA meeting
6. Go to the 9 a.m. telephone ACA meeting
7. Go to the 9:30 a.m. telephone OA meeting
8. Go to the 9:55 a.m. telephone CLA activity line
9. Go to the 10 a.m. telephone DA meeting
10. Cook and eat breakfast
11. Go to the 11:15 a.m. telephone DA workshop
12. Take shower
13. Prayer and meditation morning and evening
14. Get numbers finished for January
15. Pay bills
16. Go through my mail
17. Go to the 4 p.m. telephone Al-Anon meeting
18. Warm up and eat dinner
19. Go to the 6:45 p.m. telephone OA meeting
20. Get dressed
21. Go to the 7:30 p.m. face to face NA meeting
22. Go to the NA business meeting after the meeting
Thanks for letting me share
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