Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Saturday 25th January 2014

Vic 1.25.14

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-

@ StillOptimistic

Solidarity. Accepting what is and getting on is the best tool you have right now. Hope you can get it done without too much stress.


Week was up and down. Planned to get more done than I did.

My paper is due by 10AM on Monday and I have to finish it this weekend. My procrastination has left me in this spot and it's not worth moaning over. I just have to accept where I am and get on with it. 

My plan:

1.Work in 45 minute blocks with 15 minute breaks to take care of other needed things around the house ie laundry, tidying. 

2. Take an exercise break mid-morning for energy/circulation/fresh air

I can do this! 


Having a hard time this week so SP really good starter for today. Serenity to accept the things i cannot change, courage to change the things i can and wisdom to know the difference. I need to try to remember that the way out is through. Be self caring as i go through. Take the next right action. be brave. let go of what is not good for me. One foot in front of the other.

  • readings
  • meditation
  • log yday
  • diary
  • email C
  • forward emails F
  • tidy
  • laundry
  • schedule
  • ML check
  • ghio
  • email N back
  • email C list from F so far
  • Rm writing
  • NY writing
  • email v
  • lit search
  • pack up bags
  • accounts
  • decide if going h
  • a-l
  • pack rehab bag
  • change time M sun
  • bank
  • phone shop x
  • call a x
  • call b
  • call L
  • call d
  • chemist and bookshop v x
  • post office send pack to v x
  • present h, r and g x
  • write
  • print docs x
  • pool rehab x
  • go to meeting x
  • call d
  • read docs x
  • update stats x
  • dinner
  • rehab excercises
  • meditation
  • HIO 



My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I will do today

1. Go to the 5:55 a.m. telephone ACA meeting

2. Take shower

3. Eat breakfast

4. Get dressed

5. Go to the church/food bank

6. Go to the 11:15 a.m. teleophone DA workshop

7. Go to the 1 p.m. telephone CLAWSO meeting

8. Call a DA member

9. Clear tables

10. Go to the 4 p.m. telephone Al-Anon meeting

11. Cook and eat dinner

12. Go to the 6:45 p.m. telephone OA meeting

13. Go to the 7:30 p.m. face to face NA meeting

14. Wash dishes

15. Go to the 10 p.m. online EA meeting

Thanks for letting me share