Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

Friday 24th January 2014

Vic 1.24.14

Maint. basics, exer, plan, follow through, use tools that work     good starter jal-

My Day Today

I want to thank my Higher Power for this program, this website, the telephone meetings, and my life.

I want to thank jalla for starting this trend.

Things I have done today

1. Went to the 5:55 a.m. telephone ACA meeting

2. Went to the 6:45 a.m. telephone OA meeting

3. Took shower

4. Ate breakfast

5. Went to the 8:30 a.m. telephone CLA meeting

6. Got dressed

7. Went to group therapy at 10:45 a.m. 

8. Eat lunch

9. Went to Goodwill to get printouts of my income

10. Went to Social Security to give the papers that they asked me for

11. Went to the store

Things I will do today

1. Do numbers

2. Go to the 5 p.m. telephone OA meeting

3. Cook and eat dinner

4. Go to the 8 p.m. face to face NA meeting

5. Go to the 10 p.m. telephone DA meeting

Thanks for letting me share

Lucky CI

The numbers are because I'm using a random number generator atm.

1-4 - Break
5 - Affirmations
6 - Exercise
7 - Shiva Nata
8-11 - Spiritual time
12-15 - Project C

16 - Hoover
17 - Wash up
18-19 - Aikido report
20-21 - R notes

22-23 - Ebay
24-30 - Transcribing

Other stuff:
Set 2nd alarm
Use the 3Ts method

The ’3Ts’ aka ’Timed Task Tomorrow’ method - 3 questions before doing something online:
Is it Timed (set a timer)? Is it a Task? If it's a sudden impulse, can I act on it Tomorrow?

KF Check In Friday 24th Jan 10:00

Better mornings result from not using technology first thing. I must remember this. I also got good sleep so that helps a lot too.

Today I have already: 

  • Had breakfast
  • Had a shower
  • Put the washing on
  • Washed up EVERYTHING ;-)
  • Unloaded the DW
Today I will: 
  • Finish W work for P (finally) done 2 poms done pending further instruction
  • Speak to P
  • Do W work done 2 poms
  • Do an assignment
  • Make energy spreadsheet (5 min job!) 

Fri 24th Jan CI by Hooch

Wooohooo it's Friday!

My problem seems to be that I do not know what to do. Or I think i do not anyway. I think first I need to brainstorm the things I _could_ do.


  • readings
  • diary
  • yday log
  • tidy
  • fs
  • br
  • pack rehab bag
  • pool and rehab
  • more litrature search x
  • call m change time sun x
  • call c offer r x
  • call s x
  • meet a  sw
  • go to meeting
  • get c from m
  • printing x
  • read docs x
  • RM writing 
  • NY writing 
  • dinner
  • email N back x
  • update stats x
  • writing x
  • sort bags x
  • rehab excercises
  • meditation
  • HIO