another newbie
I can’t afford professional counseling right now, so
hopefully I can use this site to get help.
Sorry about the length, I get too verbose when it’s about myself.
------
I have been a programmer for over four years, mostly working
at an office that was 40 miles from
home with a toxic employer, but still managed to produce quality work. 6 months ago I got fired from that company (good
news). The excellent quality of my
previous projects created and extremely good opportunity – my dream job. Which entails working **95% from home** for a
prestigious group of individuals in my field, which would allow me to learn a lot from them, and be
introduced to all the right people.
You’d think I would be extremely motivated to have my “dream
job”… but my feelings don’t match my
logic. Similar to, how I know the only
thing that will make me feel better is working, but still can’t seem to do it consistently.
I keep screwing it up by procrastinating, which gets me
anxious, which then gets me paralyzed in a pattern of unhealthy thoughts, and
unable to work at all. The "at
home" is a problem, but it's all in my head. Even with no distractions, timeline scheduled
perfectly, and nothing else to do but work, I might still be stuck. Sometimes once I manage to "break
through" I can work diligently and get in a good place, but every new
project I have is another start of my anxious/paralyzed procrastination
cycle. It is making me go insane and be more
depressed. I recently had to pass on a
project already assigned to me that I
was stuck on, not because of difficulty but just because I was paralyzed. I feel that I am on my last leg at this
opportunity. If I could just work… I have the skills required, it’s not easy, but
that’s why I like it. Need to find out
how to stop myself from continually falling into this same rut.
------
I’ve become unable to be responsible with alcohol, weed, or video games lately. Which has forced me to
attempt quit all three completely. But relapses
occur occasionally. I never used to have
major problems with these. Somehow
completely sober with nothing to do but work I still manage to sleep, or get myself
into an unhealthy thought pattern instead of working.
Throughout my life I have always known what the “right”
decision was, and waved at it as it passed me by.
I have chronic tardiness.
I feel depressed for no reason. For a while I thought I was manic
-depressive, but I’m not depressed when there are no responsibilities on my
plate.
Lately, I am thinking chronic procrastination is the root
of my problems.
------
Cycle:
-- Contentment (from past accomplishment)
>> Easy/proper schedule
>> procrastination and unhealthy actions
>> guilt
>> unhealthy thoughts/actions
>> massive cramming to get done on time --OR-- quit/failure
------
Right now I should have enough time to work when I schedule
it, and still have time to do other things I enjoy. Instead I end up doing literally nothing.
------
Thanks in advance for your attention and support!!
- Login to post comments
Welcome to PA!
perish. And if that be so, why not now, and where you stand?
Robert Louis Stevenson (1850 - 1894)