Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.
Wednesday December 14, 2011
HAPPY WEDNESDAY, EVERYBODY!
HAPPY HUUMPHDAY!
Have a great proactive day!
Peace
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Max Barraclough
Mind, Body, Spirit
- Meditate for 10 minutes
- PAI, PA (before and after), MMB
- Stretch, 0 pushups, 0 pistols, 0 pullups (OFF DAY)
- 1 pitcher of protein shake, vitamins, pill
- Brush AM, PM
Reliable/In touch/Communicative
Respond to all e-mails within 12 hours
Tasks:
Buy tickets
Research classes
Read WSJ
Streaks:
Meditate – 5 (previous best: 9)
PAI – 18, MMB – 10, PA - 14
Stretch - 14 (best: 14), Pull-ups - 0 (best: 4), pushups - 7 (best: 7), pistols 7 (best: 7)
Shake - 4 (best: 4), vitamins - 13 (best: 13), pills 9 (best: 9)
Brush AM/PM - 3 (best: 9)
Finding a way late check in
11.25 am Thursday
Thanks you for your continued and reliable thread starters, lennon.
Not doing so well today. Had a productive day at client's office yesterday, but then stayed up too late last night and, as you can all guess, am predictably tired today, slept in and wasted time. Today is broken up with appointments and social stuff, but I have made a list and now will try to do what I can.
Distracted by lots of undone tasks and the headlong rush of Christmas (well, that's how it feels!).
tiptree ci
to do:
- write merge action
- integrate dialog
- implement question timing change
- fix sticky bug
- enable Saf. for editor/viewer
- fix cnt bug
- prep unmerged branch issues for integration
- fix dob calc bug
- clean office
tracy-la check in 12-13
READING
"VIOLENCE" IN CARVING OUT PERIODS OF SPACE AND SILENCE IS SOMETIMES QUITE GOOD
The "violence" in the words "time warrior" was intended. For although the work you do can be slow and easy, you must pull out your swword ahead of time to carve out periods of space and silence.
Devoted time.
It's your war against interruption and distraction. Because if you can bring gentle, sustained focus to a task, you'll never regret the results.
We often start something and then we stop. The recommendation: stop stopping.
The more space we open up for ourselves the more problems we solve. The faster we achieve our goals. The great philosopher Voltaire observed, "No problem can withstand the assault of sustained thinking."
The key word in Voltaire's observation is "sustained." We don't sustain. We don't take long, thoughtful, sustained walks. We don't sit quietly in space and solitude until a problem disappears (which it would) because we are too busy.
Or, we think we are, same thing.
We thing we're busy, especially today, with the way our "phones" hook us up to the whole nagging planet. We are so connected now. We never have to be alone again!
Is this good?
In most ways, it is. It's fun and exciting when I sit in my office and get an urgent text . . . The phone beeeps and I grab it and check it.
But what happens when I do that? I interrupt my meditative train of thought and it might have been a train that was taking me to a HUGE breakthrough solution to a major challenge. BEEP, BEEP, BEEP! And I stop. I am on to something beautiful if I would only continue, but I stop.
Are you a good tennis player? No? But you took lessons, once, didn't you? Yes, What happened?
"I stopped."
Have you ever looked back at your life and wondered what would have happened if you hadn't stopped? Piano, foreign language, jobs, projects, anything.
Management and efficiency studies in the work place tell us that one hour of uninterrupted time is worth three hours of time that is constantly interrupted.
Or, as the old saying goes, winners focus, losers spray.
So the warrior element in how you relate to time is how "violent" a swordsman you are going to be before your day begins. How much uninterrupted time will you carve out for yourself? Will you be a true time warrior? Because if you will, you'll love your timeless time. You'll be amazed at what you can create when time is not an issue.
Excerpt from Chapter 5 Time Warrior by Steve Chandler
tracy-la
re: carving out time
as "luck" would have it (ok, or HP) i came here because i started to feel that i needed some time alone with HP. But i did not want to give up the time. Doesnt make sense, cuz i know what time alone with god does for me, but still. It was my addictive mind talking.
and i come here and read this. wow. Sometimes i feel so nurtured by god.
fall down seven times, get up eight - japanese proverb
(well said clement!)
I sure can relate to that thinking!! It takes stepping back or reaching out sometimes to remember how to nurture ourselves.
tracy-la
re: time warrior
I think I need to read that book!
Be confident. Stay focused. One thing at a time.
(journey)
It's a nice addition to the library. Some great thoughts in there. He's not the type to spout "cures" but he helps remind people about the process and how to guard our time for ourselves and not be people pleasures (among lots of other things). He is a prolific author who went through recovery himself. It's on Amazon if you're interested.
tracy-la
wrkinprogrss: 12/14/11
Hi, All, and good wishes for your day.
My list for today:
tapping (did some!)
9:00 Diag mtg, submit timecard(both done)run dw; (done)P.A. check-in, email check-in buddy(both done)follow up re S/B/V work item(done enough for now)use balancer(done)shower, etc(done)get supplements from M's office(done)prep and 2:00 1:1(sufficiently done)cook rice
do at least four 15-min bursts of job work (did the equivalent of two or three, I think)
handwash dbr for Thur(done)19:15 th grp, take book to return(done, but kept the book for longer with lender's OK)10 min tidying / put-aways
Qui Gong, alarm for 9am mtg, tomorrow(done)lt ld laundry?
reply to Ed?
zine progress or W or M? Bill reading?
InnerTruth checking in
Slept in a lot!
Shouldn't have stayed up to read crime story.
To make up for it, I'll work until 9 pm (with several breaks)
To do (everything in red for "to do" list for tomorrow)
Renew Rx. Go to drugstore and pick up with hd & tpCheck email 12:30 pm & 4 pmWash dishes (evening)Put laundry away (on short breaks)Hardboil eggsMake egg salad (evening)Email marketing prospects (2 hours)Report back in late afternoon and before bedkromer 10:30 CI
Slept late this morning (I think I might be fighting off something, I've been really tired...)
This is a really busy day!
*Email MK about visiting
*Email undergrad about project
*
Score one KOand finish WT*
Check on expts*re-sub block, figured out Dmc1
*Ask YC if he'll be emergency contact
*
Pay bill*Write note to landlord
*Start brainstorming xmas presents
OK, starting with the scoring, since that's my big project for the day.
Journey 9:00 Happy Hump Day
Working from home today. Yesterday was a very good day. I was very busy with meetings all day but I used my time wisely between meetings and got some stuff done. I also went out to lunch with a friend instead of eating a protein bar at my desk, which is what I really wanted to do. So yay me.
This morning I slept in a little bit, worked out with a video, chatted with my daughter on skype, and now it's time to get to work. Making todo list now. I think I'll post it here since I'm working from home as it helps keep me on track. Back soonish.
Update 9:40 TDL
os cert -.1-2 hoursInterskill - 1 hourR Process - 1 hourteam meeting - 1 hourupgrade website - just find info - 15 minutespost calendar - 15 minutesfind sc - 15 minutesmake mammogram appt yuck! - 15 minutesCall F - 20 minutesexerciseplanningJo
Be confident. Stay focused. One thing at a time.
clement ci
9:15am:
slept late, but only a little, and had a great gym time + quiet time, and feel the presence of god and so strength and motivation to face my day.
But, a couple things are hitting that i dont want to do. So i am coming here while i still have my wits. I intention to do the next right thing, and handle everything in order. Thank god for this place.
oh yeah, and make a schedule. try my best to follow it. And MAKE A NEW ONE when i get behind.
5:19pm:
well i made my schedule and followed it. Was hard at times. Had a good day, but my motivation has been subsiding thruout the day, and i'm at subsistence levels. No joy. I am going to try some bible reading to address that. Worked yesterday.
and with tracy-la's post about violently carving out time, it is confirmed within me that it's the right thing to do.
I love being able to share here. I hope all your days are in recovery :D
fall down seven times, get up eight - japanese proverb
My Day Today
I want to thank my Higher Power for this program, this website, the telephone and online meetings, and my life.
Things I will do today
1. Go to the 5:45 a.m. telephone ACA meeting
2. Go to the 7 a.m. telephone DA meeting
3. Go to the 8:30 a.m. telephone PA meeting
4. Go to the 9:45 a.m. telephone CLA meeting
5. Eat brunch6. Read a chapter out of the Big Book
7. Take shower8. Get dressed9. Go to the 12 noon telephone ACA meeting10. Go to the 1 p.m. telephone CLA meeting11. Go to the 3 p.m. telephone CLA meeting12. Fix and eat dinner13. Go to work at 5:30 p.m.14. Go to the 10 p.m. telephone CLA meeting
Thanks for letting me share