Bookend here.
I need a place to bookend. Somehow I thought the daily check in explaination was a bookend and it worked. No long lists, just some simple bookend items here.
- By vic at 2 Aug 2010 - 11:15am
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Clean office
Sort huge pile in the middle of the office into:
stuff to file
art to store
stuff to throw away
stuff to give away
stuff that needs attention
put in 2 hours today Aug 26
MD night-time bookend
OK, excessively involved email/DONE (didn't need to but paid dividends w/ 3rd party)
OK, avoidance of touchy subject at home/DONE (actually not done, so in effect, good)
OK, plan to be anxious about facing tasks.....NOT DONE......and did not do some in fact. Planning surely more DREAD on Tue. Hope to achieve it ...ahead of schedule.
OK, trying to goof off tonight/NOT DONE. Will force relaxation so as to force impetus to get up and do the needful/NOT YET DONE
Goal today -- fool the mind and body by going absolutely opposite of whatever I think I should be doing at any given time (Hey -- no worse than my usual procrastinating silly pattern)
The movie & novel "Hunt for Red October" -- CRAZY IVAN , Ruskie submarine tactic -- once in a while just go nuts and do the opposite turn/maneuver to fool everyobody.
Enemy to be fooled = ONE's SELF in P.A.
Enemy to be fooled = ONE's SELF
THAT'S for sure! =/ Very resistant to doing ANYTHING today so I was just thinking I would be upping the anxiety-ante and facing something quite similar to your "DREAD on Tuesday".
August - Tracy
Tracy's bookend:
Aug 26 - drive to Wayside to visit potential client.
get son off to camping trip. exercise. plan
Aug 24 - Check in. Didn't get the things I wanted done yesterday. Making plan now for day.
Aug 23 - Dr. L; Dr P billing (1 hour); Dr. R tel call; write out plan (build in flexibility)
September
1. I don;t know why I hate myself so much today but I do. Got the school work done. House messed up. Really noticed how disorganized I am. Goal today was get cyber school in place, which we did and went well. Older son went to counseling, I walked, twalked to 2 friends.Not sure what is making me hate myself so much except my disorganization. Need to get on CLA.
August:
27 basic, look for missing cd for library, declutter, store, finish some stuff in catagories
26 store, basics, soccer, walk plan trip24 finish 23,
library, son to work, wacov., basics23
take books back, basics, make schedule for school, send tickets17 lots of writing-take son to work, calls, make plan.ck in later.
16. skipped again- this helps my "mindfulness"- I "think" I am paying attention, but if I can't remember what I did, I am jsut going through the motions. Got moving, mail, sorted, kitchen, books, store., calls, took care of business. Ju/Ni/ER
15. Wow- I skipped a whole week= ok, cnsistency
basics, entry, do;t know if going to see a friend, walk depending on what is up with frined.
(14 Seth's -made it one hr,valcan;t remember stuff._but did basics- 1 new, entry_
9. Mon. plan , basics, school.
8. Sun-
church, store, movie, walk, clean, pick up son basics get rid og garbage in garage7. Sat.
yard work, basics, do not shut down, stop the 1st victim thought.garageraft w r6. Fri
1. work 2. errand 3. store 4. bank 5, oucj up son 6. mail 2 letters 7 walk 8. get ready for friend visitinf\g ob\ver weekend.0. Basics5.Thursday
1. basics2. apt at 6pm(teen son instead)3. clean 4. paperwork and file.5. Walk4. Wednes-can't believe I forgot to post
1. 2x five son to work (100 miles) clean , sppointment, for home appliance repair- took all afternoon but is done counseling with olser son., stope, basics.3. Tues-
1. work 2. store 3 fililing 4. calls( Township) 5.dinner6 6. walk 7. plan2.Monday: 1. meditaitons. gratitudes, call 2. walk 3Call 4. Plan month 5. schoolstuff.1.Sunday: .
1. store, buy some stuff and milk2.clean 3. walk