How to get rid of feelings of compulsive demand resistance

I'm
a compulsive procrastinator, and wanting to utilize this site to help
me stop procrastinating


I get these urges to go compulsively shop (due to demand
resistance). how can I get rid of this feeling or process the feelings so I can take care of
important things?

Hi Doug

I find the best way is to focus on the new habits you want to establish and give yourself a reward when you do them.   Focus on changing your behavior, and the feelings will follow.

Jo 

"Bless the present. Trust yourself. Expect the best." --Steve Nobel