Procrastinators Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from chronic procrastination.

How to get rid of feelings of compulsive demand resistance

a compulsive procrastinator, and wanting to utilize this site to help
me stop procrastinating

I get these urges to go compulsively shop (due to demand
resistance). how can I get rid of this feeling or process the feelings so I can take care of
important things?

Hi Doug

I find the best way is to focus on the new habits you want to establish and give yourself a reward when you do them.   Focus on changing your behavior, and the feelings will follow.


"Bless the present. Trust yourself. Expect the best." --Steve Nobel