The EasyCalm System by Jon Mercer Free 27 minute coach sesson podcast
I found this podcast and found it wonderful. Also confirms my conculsion on attitude of acceptance. Sit back and relax, he is really a good.
Jon Mercer has taught this method one-on-one for years he made a video coaching series designed to Stop Anxiety and Panic Attacks which works for pracratination as well.Watch the complete first session from the Easycalm Video Series right now for FREE site below.
scroll to middle of page to watch.