Spirit wants to conquer Frustration-can anyone give insight
I am now in a place where i am working my lists which is great but sometimes like today 9/11 I feel like I'm spinning my wheels. When I am doing all that I am supposed to showing up, prepared, taking the actions and get stalled I feel like I am going to explode. I don't know if this is a blood pressure spike, I know it is anxiety but I would like to be more calm because I think better and I get more done when I relaxed.
I would love to get some feed back from anyone who has mastered or even has tips on how to handle frustration, avoid frustration or get out of it quickly so that i can be more productive and less anxious when nothing moves forward and I am doing all I can.