SAMssa soberiety contract.
bottomlines( things i should avoid to stay sober)
1. not going to the gym twice a day
2. going to bed after 10:00
3. not trd
4. not doing daily prayers and reading scripture early in the morning
5. not following daily schedule for self care
6. not eating properly
7. not attending meetings fully
- By sam at 9 Aug 2009 - 10:03pm
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1. going to the gym
1. going to the gym twice
2. eating atleast 3 full meals daily
3. Working on Thesis, Trading
4. Sending applications in.
5. Follow Scheduled Self care Routine.
Project - Publish Paper on FP.
draft deadline : 10 jan 2010.
send papers in by : Feb 2010.
Readings to be finished by : 5th of Jan.
1. Go to Gym twice a
1. Go to Gym twice a day so that i can get the muscles i want!
2. Go to bed by 8 or 9pm/depending on gym timings so that i can get up in the morning and do my cardios and have a refresthing day.
3. put atleast 3 trades daily if working and 15 if not working
4. meditaions/ scritpures
5. read 2 hour atleast( academics 1hr) and (CFA 1hr)
6. eat 3 to 5 meals a day
7.
re: samssa contract
A great list, but if I may make a small suggestion, I think it is more motivating to phrase your plans in a positive rather than a negative way i.e.: I want to go to bed earlier than 10 pm so that I will feel rested in the morning.
Jo
"The elevator to success is out of order. You'll have to take the stairs . . . one step at a time." - Joe Girard
thanks Jo I see you
thanks Jo
I see you point. I am going to re- write them in a postive tone.